There are many different vitamin supplements you can take, some of the most important ones are Vitamins B1, B2, B3, B6 and Vitamin C. Most of these can be found in a multivitamin as well. Although evidence is still limited, omega-3 fatty acids show promise as an excellent alcohol recovery supplement. Glycine is another amino acid used to make proteins in the body. It can be an especially good alcohol recovery supplement for people with liver damage.
Multivitamins can decrease risk of deficiency and boost health. Multivitamins can help prevent and treat vitamin and mineral deficiency. Folic acid is necessary for proper brain function and blood flow. Thiamine is the most important vitamin for anyone suffering or previously suffering from alcohol addiction. First, alcohol addiction is one of the most difficult battles. If you’ve either recently joined the road to recovery or have been beating addiction for some time, I first want to say- I AM SO PROUD OF YOU.
Add Bright Fruits and Veggies as Part of Your Sobriety Diet
Alcohol has been shown to cause deficiencies in essential nutrients, including vitamins and minerals that are needed to support detoxification and other biochemical processes. If you have been drinking alcohol to excess, be sure to educate yourself about how exactly alcohol causes nutrient deficiencies. B-vitamins are a good place to start for recovering alcoholics, who may have deficiencies in these cofactors needed to produce neurotransmitters and feel-good hormones. People who live with alcohol use disorder may develop a range of symptoms if they stop drinking suddenly. They may also experience vitamin deficiencies, as alcohol impairs the body’s ability to absorb vitamins and nutrients. Of course, these are only 12 helpful options—there are many vitamins and supplements for alcoholics you can take to aid your system in recovery.
- This can make it hard to stay away from alcohol while you’re trying to get better.
- There’s no way around it—when you drink heavily for a long period, your body takes a hit.
- Unfortunately, many people attempt to quit drugs or alcohol on their own, which almost never works.
They also protect against psychiatric disorders including depression, mild cognitive impairment, dementia and Alzheimer’s disease (19-21). Considering all of this, it’s not too surprising vitamins for recovering alcoholics that it has anti-addictive properties and can help reduce withdrawal symptoms. They’re included in my Free Grocery Shopping Guide for Optimal Brain and Mental Health.
What to expect from your doctor
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, recovering alcoholics have a higher risk of developing osteoporosis. Alcohol depletes and inhibits the absorption of vital nutrients, including https://ecosoberhouse.com/ vitamins. This makes a person with alcohol use disorder more likely to have one or more vitamin deficiencies. People with alcohol use disorder are more likely to have a less nutritious diet, which exacerbates vitamin deficiencies.
- Multivitamins can help prevent and treat vitamin and mineral deficiency.
- Results indicated reduced psychiatric symptoms and improved mental well-being and immune function.
- Increased alcohol can lead to heart issues, sleep disturbances, cancer, cirrhosis, dementia, diabetes, organ failure, and many other conditions.
- The vitamin B complex in general, and particularly vitamins B1 (thiamin), B3 (niacin) and B5 (Pantothenic Acid), play a role in turning sugars into energy.
- Meth, crack, and cocaine users often have extremely decreased appetites.
- Getting enough water can also help to improve your mood and other cognitive functions at a time when you could really use it—especially if you’re detoxing.
Despite its presence in marijuana, CBD itself does not cause an individual to feel high. If you can find a pure or reliable source of CBD, it might be worth trying as a supplement for alcohol withdrawal. Alcohol interferes with the digestion and absorption of nutrients. Although small amounts of alcohol may not have a big impact on your nutritional health, many chronic, heavy drinkers struggle with significant nutrient deficiencies. Good nutrition in recovery can also boost your mental health—an important factor in maintaining your sobriety.
This poses a problem especially for women, who are at risk for osteoporosis after heavy drinking. Calcium supplements work best when you’re also getting plenty of vitamin D, so lay in the sun for a bit to help your body produce what it needs. Studies in the National Library of Medicine done on mice show that glycine also reduces damage to the liver when drinking. According to the study, glycine minimizes the amount of alcohol in the stomach and reduces ethanol levels in the body. These decreases improve liver function and help the body remove alcohol from the blood.